Take the Stairs:

Whenever possible, take the stairs rather than the lift or escalator. A fantastic technique to raise your heart rate and work your leg muscles is to climb stairs. 

Walk or Bike to Your Destinations: 

If your destination is within an acceptable driving distance, think about walking or bicycling there instead of taking a car. Not only is it a better choice for your health, but it also lowers your carbon footprint.

Stand Up and Stretch:

Make it a practice to stand up and stretch every hour or so if your job demands you to sit down for extended periods of time. To keep your body moving, you can also try implementing a few easy desk workouts. 

Park Further Away:

Opt for a location farther from your destination than the one that is closest to it. Over time, the extra distance you have to walk to and from your car adds up. 

Take Active Breaks:

Use your breaks to get up and move about rather than just sitting there. To get your blood flowing, go for a quick workout or take a fast walk around the workplace.

Make Errands Active:

Try to include some form of exercise when running errands. Instead of using the drive-thru, park your car and enter by foot. Consider using the stairs rather than the escalators when visiting a store with numerous stories. 

Stand or Take a Walk While Talking on the Phone:

 If you have a call that doesn't require you to remain at your desk, get up and move around while you talk. This can increase your daily step count and help break up spells of inactivity. 

Use active transportation:

When feasible, opt for modes of transportation like walking, bicycling, or using the bus or train. This enables you to include exercise in your regular commute. 

Include Household Tasks:

Performing tasks around the house might be a great way to get active. Your muscles can get a workout while you clean, garden, or simply hoover, which will increase your daily activity level. 

Set Reminders:

 It's simple to forget to move in our hectic life. To remind you to get up and walk about during the day, set reminders on your computer or phone. These reminders may be a useful prompt to get up and move around.